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One of many reasons why the Subway Calorie Counter is looked up so many times daily is because the sandwich chain has promoted itself as a healthy answer to fast food. You can go into any Subway Sandwich shop and have one of seven 6 inch sandwiches made in less than five minutes that has 350 or less calories as well as 6 or less grams of fat.
The sandwich selections are: ham, turkey, ham and turkey, veggie delight, oven roasted chicken breast, roast beef and the turkey club. At 370 calories, the hot Sweet Onion Teriyaki chicken sandwich simply misses the mark, but nevertheless comes in at merely 5 grams of fat.
That's not to say that you may eat whatever you want at the restaurant. The Subway calorie counter clearly shows that some sandwiches are off limits for dieters. For example, the six inch tuna sub has 530 calories in addition to 31 grams of fat and that is before you put in any additional mayonnaise. Also remember that with any diet weight loss program you need to be certain that you're getting all of the liquid vitamins and minerals you require to keep you healthy while you're losing weight so take an excellent multivitamin supplement or vitamins supplement.
Subway's hot sandwiches can also be diet killers. The 6 inch Toasted Bacon with Chicken Ranch, Toasted Chicken Parmesan, along with the Toasted Meatball Marinara all have a lot more than 500 calories and the meatball sub has twenty four grams of fat.
But the hot sandwiches aren't the only diet killers. Double the size and you double the calories. The only two sandwich sizes at Subway are 6 inch and 12 inch. The foot long sandwiches all have two times as many calories. One more pitfall to look out for on the Subway calorie counter is the double meat or double cheese options on any sandwich. The double meat turkey has three hundred forty calories versus just 280 in the usual version.
The kind of bread you choose to have your sandwich made on can also have an effect on the amount of calories. The default six inch Italian (white) bread has 190 calories by itself. However, the expensive breads, just like Honey Oat and Parmesan Oregano can increase that by 50-60 calories by itself. Adding cheese also increases the calories. Though cheese comes standard on the sandwiches without any added charge, it's represented individually on the Subway calorie counter. Cheese adds 40 to 50 calories for every six inches.
Some condiments like mustard barely register in terms of calories. Others, like mayonnaise could pack on a hundred and ten calories for a standard serving. When you take a look at the Subway calorie counter, you'll find that the breakfast sandwiches are no diet bargain which vary from 270 to 510 calories. Your best bet is either the egg and cheese on a deli roll and a honey mustard and ham on a deli roll. Keep away from the Chipitole Steak and Cheese on a six inch roll breakfast sandwich.
Remember the fact that there is more on the menu than sandwiches too. Chips, cookies, and sugary sodas can all add calories to your meal. Luckily, Subway features the Baked Lays brand of chips which can have as few as 110 calories per serving. Use the Subway calorie counter to help you plan a nourishing lunch or dinner at this fast food spot that's friendly for dieters.
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