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Are you serious about your vertical leap training?
Correct practices to improve your vertical jump is very COUNTER INTUITIVE.
Vertical jumping is an explosion caused by the intense tightening of fast twitch muscles. Because of this, vertical jump training must be "anaerobic." All too often athletes train in a way that trains mostly their "aerobic" endurance.
How is training different for the two?
Basketball players have been told that long distance running would increase their vertical. That is huge misconception. Running long distances like that can make your vertical leap to plummet.
Sprinting, like jumping is a much less aerobic event. Do you see sprinters running long distances as part of their training for sprinting? NEVER! Then why do so many vertical leap programs have us PACING ourselves during our vertical leap training exercises?
NEVER NEVER NEVER PACE YOURSELF DURING VERTICAL LEAP TRAINING!
We have all seen it before. Athletes running flights of stairs or out of breath from doing speed ladder drills. Or maybe get done jumping rope for 20 minutes and your legs are so tired. You are going to say to yourself, "Now that was a hard workout, certainly that will increase my vertical."
This is not explosive training, so they are NOT going to be able to improve explosive actions. I guarantee you, they will not like the results. You have go to train for explosion and not endurance to increase your jumping ability.
"Explosion" training will seem unusual when you first start. You won't get the same burn as training for endurance. In a few ways explosion traing is easier, although it requires a good deal more focus and short term energy.
99% of all athletes reading this right now will benefit incredibly soley by decreasing repetition and increasing intensity.
Doesn't working out less to get improved results sound like something you would like?
For more information on improving your vertical jump and finding out how to jump higher, visit http://verticaljump.einfohound.com.
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