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Do you need to know which exercises to begin with that will help your vertical jump? There are several to pick from. These will provide you a good basis to start from. Ensure that you follow the exercises properly. Numerous people perform the correct exercises, but they don't do them correctly. Begin with the exercises we outline below and you will possess a good groundwork for improving your vertical jump.
You may assume the only muscles you need to work on throughout your vertical jumping workouts are your leg muscles, but that's not the case. Your lower back and erector muscles need to be strong as well. Many of the back muscles are heavily involved and need strengthening as well. Vertical jumping exercises should include working on this area. So let's get started with our first exercise.
Dead Lifts
A first-rate exercise to begin with is the dead lift. Remembering to try to keep you back as upright as possible, bend your knees and grasp down and grab the barbell. Bring the barbell up until you are standing erect with the barbell hanging across your thighs. Slowly return the barbell back to the initial position on the floor. The first 3 sets of 6-8 reps should be done swiftly but steadily to avoid injury. Take a brief rest after these first 3 sets. Do one last set in a much slower approach this time.
Leg Presses
One more high-quality exercise is leg presses. Set the weight on the machine to a weight suitable for you. Set your feet about shoulder width apart. Allow the weight to come down as far as you can and then, pretending like you are jumping, push the weight back up rapidly. You don't leap in slow motion, so you don't want to train in slow motion. Jumping is an explosive move, so you need to do this exercise in an explosive manner. Do 5 sets of 6 reps. Take a short pause between each set.
Medicine Ball
Lastly, utilize a heavy medicine ball in place of a basketball. Acting as if you are trying to dunk the ball, leap with the medicine ball in the direction of the rim. Make sure to extend your reach and try to get the ball as high as you are able to. Doing this exercise will enhance all the muscles that you will use when you in fact are able to dunk. Doing this exercise as hard as you can will have a big influence on your vertical leap.
While these are only three exercises, they can be a good beginning to improving your vertical jump. Begin with these and when you can do them well, you can proceed to new exercises. Don't fail to remember to use the correct form while doing these exercises. It can help you sidestep injury.
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