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I adore bee pollen. The little-known health food supplement known as bee pollen is legitimately one of the best health foods in the world. Studies all over the planet attest its effectiveness in everything from combating tiredness, prostate cancer, stabilizing the immune structure and even in destroying the bad LDL cholesterol in your blood.
Let's now discuss bee pollen health benefits in more depth. Just what is bee pollen? Why is it so good for you? Bee pollen is created by honey bees. It contains trace amounts of minerals, vitamins, enzymes and is incredibly high in protein and carbohydrates. Scientific studies also prove that bee pollen is high in enzymes and co-enzymes. Enzymes are vital in the body for digestive as well as the all-important immune performance. The enzymes in bee pollen are central for a balanced chemical metabolism. It is a flawless food, nutritionally speaking. Okay, to be brief, here is a quick, down and dirty nutritional profile of the food known as bee pollen. It has approximately a 25% protein sum containing at least 18 amino acids. It provides more than 12 vitamins, 28 minerals, 11 enzymes and co-enzymes, 14 beneficial fatty acids, and 11 carbohydrates.
Just what are the highly touted health benefits of bee pollen?
*It is wonderful for providing energy. It is a fantastic energy supplement, which is something almost everybody wants more of. In his book Bee Pollen, Dr. Kurt Donsbachid wrote that boxer Muhammad Ali was an avid user of bee pollen as it gave him much needed endurance in the boxing ring.
*It improves the human sex drive. This is something most people are interested in -- especially gents! It literally is a honest-to-goodness alternative to erectile dysfunction drugs.
*This metabolic regulating capability of bee pollen helps to expedite weight loss.
*It improves the human immune system. Bee pollen helps bring about weight control by righting a possible chemical imbalance, which may be involved in abnormal weight gain.
*Bee pollen assists with female conception issues as it helps stimulate the ovaries; it also improves the female's egg health.
*Bee pollen revitalizes nail and hair health.
*It slows down human aging. One Dr. G. Liebold, a physician and psychologist of Karlsrude, Germany who has studied bee pollen in diverse tests maintains that, "Bee Pollen is an excellent prophylaxis and therapeutic treatment against the precocious symptoms of old age. It should be considered a universal geriatric treatment in the form of a natural remedy."
*Effect it can have on slowing down the premature aging of skin.
*Bee pollen strengthens all mental and physical abilities.
*Bee pollen helps in removing food cravings and other non-food cravings.
*Medical studies prove bee pollen has a regulating effect on intestinal functionality. It even helps to relieve the most difficult constipation.
*Bee pollen is low in calories at only 90 calories per ounce.
*The undesirable cholesterol (low-density lipoproteins - LDL) decreased and the good cholesterol (high-density lipoproteins - HDL) increased and this is what you want. Blood serum is also improved. Additionally, triglycerides are also removed. (Triglycerides are unwanted fats.)
*Bee pollen improves overall blood health. Medical researchers have discovered that bee pollen improved the white and red blood cell count. In one study, those with anemia had enhanced levels of hemoglobin.
*Diminishment of cardiovascular problems like arteriosclerosis.
*Improved mental function like memory and emotional states. One more easily deals with stress through the usage of bee pollen.
*Medical studies has shown that bee pollen limits the expansion of numerous harmful bacteria, even E. Coli.
*It helps facilitate immune system resistance to noxious allergies.
*It's cheap.
What about bee bread medical studies that validates these statements? Regrettably, in the 1940s, the United States began moving to synthetic pharmaceutical drugs so there hasn't been a lot of medical studies conducted on bee pollen in the States. In Europe, however, there have been a significant number of studies that validate these benefits. What about the Big C cancer? Let me quote from a medical study done on mammary tumors and bee bread. This noteworthy medical study discovered that "Particular attention was given to the weight of the treated animals, since underweight can in itself bring about a delay in tumor growth. No decrease in weight occurred in the test subjects receiving the pollenized food. Instead, a slight but fairly uniform increase was noted, possibly due to a nutrient factor in pollen."
Yes, bee pollen is an astounding nutritional health food. It is effortlessly added to your daily health regime. It can be sprinkled on vegetable salads, added to shakes, added to herbal teas, or just eaten raw. If eating it is unappealing to you, there are outstanding bee pollen supplements on the market. Look for one that is made from pristine bee pollen with pharmaceutical-grade quality such as in northern Canada or New Zealand. The sourcing of the bee bread is essential. The farther away the bee hive is from industrialization, the better. The more unspoiled the environment it's cultured from the better too.
A word of warning, if you make a decision to take bee bread, see your medical professional first in case you have an allergy to bee products. If you are allergic to honey or bee stings, bee pollen could bring about anaphylactic shock.
There you have it. Bee pollen is spectacular. Maybe you will see learn that for yourself too.
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