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Bananas are one of the most extensively consumed foods in the world. It grows mainly in the tropical region in which India is the chief producer of bananas and the United States and the European Union are among the main purchasers of the fruit. This fruit is mostly consumed as dessert and is available on about every market around the world. Hence, several researchers have been interested in investigating this effects and benefits of the fruit.
Remarkably, it has been found that there are several benefits a single banana can give us. Bananas contain natural sugars such as sucrose, fructose and glucose, and fiber which provide a constant boost in energy. Because of that, bananas are getting very popular among athletes since, according to several researchers, two bananas may give enough energy to sustain a 90-minute strenuous exercise. Apart from that, it can help in averting a number of illnesses. Hence, several dietitians and nutritionists recommend that it is a good idea to add a banana to our daily meal. Apart from the boost of energy there are other benefits which we can get from bananas.
Do you know that a banana is an excellent remedy for depression? Yes, eating a banana could make you joyful, relax you and improve your mood, this is because of the tryptophan that is present in bananas. Talking about having a cheerful mood, bananas are also great cure for PMS due to the presence of Vitamin B6, which also assists in calming the nervous system and controlling the blood sugar level. Together with the presence of Vitamin B12, magnesium and potassium, bananas can assist the body in getting better from the effects of nicotine withdrawal.
Constipated? Eat a banana! Bananas are known to be a great source of fiber.
These fibers help in restoring a normal bowel movement. Also, bananas are also a natural antacid that is a good remedy for those who have an upset abdomen and heartburn. Due to the natural smoothness of bananas, it has become a nutritional food used against intestinal disorders like ulcers. Bananas neutralize over-acidity and lessen the nuisance by coating the lining of the abdomen.
Feeling stressed? Eat a banana!
This is because when we are stressed; our metabolic rate increases and that can result in a decreased level of potassium in the body. As banana is very rich in potassium, eating a banana will aid in restoring the potassium level of your body. As well, potassium also helps in decreasing the risk of high blood pressure and stroke, as well as it helps in making our brain to be more alert, hence adding more brain power for the aged and for students.
The popularity of bananas has grown in recent years, fairly because science has exposed more about the many benefits it gives. When compared to an apple, a banana has five times the vitamin A and iron, four times the protein, three times the phosphorus, twice the carbohydrate, and twice the other vitamins and minerals. To top that, it is very rich in potassium and is one of the best value fruits obtainable.
Thus, many are recommending that it has already replaced the apple from its throne and the phrase relating to apple must be altered to "A banana a day, keeps the doctor away!"
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