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General Playing Skills That Should Be Developed
1. Serving. This is what always starts the game and is a necessary skill. There are two fundamental types of serves. One is overhand; where the player throws the ball above their head, then hits it on the way down. The other being the underhand serve, where the server cradles the ball in one hand and swings the opposite arm underneath the ball to hit it. Once the basics are mastered, a player can the practice variations of either one of these.
2. Pass or reception. This is typically set up by the setter of the game. It is utilized in order to receive the ball and set the ball up to someone on your own team. They will then be able to put the ball to the other side in a manner to win the point.
3. Tip. A tip is a method to fool the opponent into thinking that the ball is going further than in actuality. The player hits the ball gently, making it barely go over the net but not too far into the other team's side so that they can't hit it back.
4. Dig. This is the ability to save the ball from hitting the court after it has been spiked. A player may often dive underneath the ball and extend his/her arms to save the ball.
5. Rebound. This occurs when the ball is blocked, making the players "rebound", or continue to play the ball.
Physical Skills That Should Be Developed
1. Quickness. People frequently lump being fast and quickness together. A volleyball player does not have to have the speed of a sprinter, but having quickness is a big advantage.
2. Vertical Jump. If everything else is the same, a volleyball player that can jump higher than an opponent has a huge advantage. Being able to leap up to hit a ball prior to your opponent can enable you to win more points.
Developing the physical skills frequently leads to the further development of the playing skills. Increasing a player's quickness will help them react faster and let them get to more "saves". A player that can jump higher will be able to tip and spike the ball over the opponent easier. And the improvement of both sets of skills work jointly to provide the player with more self-confidence in his or her ability to play the game.
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One of the worst situations that a volleyball team can be in is to show up at a game not being skilled in the basic skills they need to .
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